The holiday season can make it challenging to stay on track with your health goals. That is why I have rounded up 5 sweet holiday recipes and provided you with healthier versions.

Ditch the New Year’s Resolution.

Set yourself up to be you brilliantly through your holidays.

Watch this space!

Smoothies can be a great way to get some added goodness into your body.

Just like anything, doing them wrong can turn them from a health boost to a health blunder.

To save you the hassle and stress I am sharing with you my Free Smoothie Builder Guide with a few of my favorite recipes.

Download and print this handy and fun pdf to encourage your kids to eat the rainbow.

You can have conversations with your kids about feeding the good bugs to help our tummy feel happy, our brain to think quickly and our body to feel calm. Or by feeding the bad bugs can make us feel tired, more emotional, anxious and brain foggy.

Use it to help them decide what vegetables are in dinner, what's going on their plate or set a challenge to pick new vegetables from the supermarket.

When we are down and blue, good healthy choices are hard to make.

Fill in your Cosy First Aid List to be ready to make good healthy choices when it’s hardest to do so!