Gut Healing Green Smoothie

Ingredients

• 2 1/2 cups water (cold)

• 2 cups kale Leaves

• 1/2 avocado (peeled and pit removed)

• 1 banana (frozen)

• 1 tbsp chia seeds

• 2 tbsps ground flax seed

• 1/4 cup hemp seeds

Instructions

1. Place all ingredients into the blender and blend until smooth. Pour into a glass and enjoy.